I got stuck late at the office yesterday, and missed the 4:30 spin class I had planned on attending.
I had chiro at 6:15, so I went to that appointment dressed to hit the gym afterwards. I decided I'd run 5k on the revolving apparatus of death (treadmill) as it was pretty hot out yesterday.
I started running, and instantly regretted the handful (or two?) of dried apricots I ate. My stomach felt terrible.
5k quickly turned into "You only have to run for 20 mins". Usually once I get past that 20 minute mark, I can force myself to do anything.
At 20 mins, I was still feeling like crap but I decided to keep going.
This is where I'd like to tell you I banged out 5k and felt awesome afterwards.
But that would be a lie.
I only made it to 22 mins.
Brutal eh?
I know not every run is a good one, and I definitely now know that dried apricots make a terrible pre-workout snack.
It's a new day. Here's to rocking my workout tonight. Cheers!
5 comments:
At least you got to the gym and ran.... you could've been home on the couch eating ice cream. ;)
You did 3k...that's better than most....better day today ;)
MFO
The two people above said all that I have to say :)
Yep..bad workouts happen. Move on and tell the sucky run to suck it.
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