My love of long distance running has kind of fizzled since I effed up my shoulder last year.
I'm back to ART/Chiro/Physio to help my shoulder (which is working!) but spending hours running is not kind to my shoulder or my knees for that matter.
My buddy Kelly (@frankiemoves) recently rocked a duathlon, and it's got me thinking that this might be something for moi.
In particular, this race might be something for moi.
The Sprint Duathlon - 2.8 Km Run - 16.2 Km Cycle - 3.1Km Run.
I'm quite confident that I too, could rock it.
I think I have a good base. I run 5k two times a week, and spend waaaaaay too much time at spin classes - in my opinion they're just more fun than actually biking. I'll just have to spend more time on an actual bike (slightly scary to me - the reason I spin so much is that it's pretty much impossible to fall off) and incorporate a more run/bike/run workouts.
I was going to ask for words of wisdom, or a kick in the ass do register - but after writing this post I've pretty much talked myself into it. I always succeed when I have a plan, so this post will serve as my plan.
Let the training commence.
5 comments:
I LOVE the Fall Colours run!!! I did the 10k twice, and this year I'm doing the half marathon. Cumberland is always beautiful at that time of year, and it's a great way to spend Thanksgiving Sunday!!!
Good luck! Not that you'll need it!
Make sure to practice lots of bike to run transitions. You will soon see why they call it a 'brick' workout...=)
Can't wait to see you there! ;)
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