My love of long distance running has kind of fizzled since I effed up my shoulder last year.
I'm back to ART/Chiro/Physio to help my shoulder (which is working!) but spending hours running is not kind to my shoulder or my knees for that matter.
My buddy Kelly (@frankiemoves) recently rocked a duathlon, and it's got me thinking that this might be something for moi.
In particular, this race might be something for moi.
The Sprint Duathlon - 2.8 Km Run - 16.2 Km Cycle - 3.1Km Run.
I'm quite confident that I too, could rock it.
I think I have a good base. I run 5k two times a week, and spend waaaaaay too much time at spin classes - in my opinion they're just more fun than actually biking. I'll just have to spend more time on an actual bike (slightly scary to me - the reason I spin so much is that it's pretty much impossible to fall off) and incorporate a more run/bike/run workouts.
I was going to ask for words of wisdom, or a kick in the ass do register - but after writing this post I've pretty much talked myself into it. I always succeed when I have a plan, so this post will serve as my plan.
Let the training commence.