Prior to my initial Weight Watchers days, I never ever ate breakfast. Granted at that time, I was a university student who loathed 8:30 classes, so I was never awake before 11:00am anyways.
In an effort to follow Bob's Skinny Rules, I have ditched my usual 7:00am banana for something a little more substantial over the last 2 weeks.
If you're new to the overnight oats concept, there are a kazillion ways to make it.
But my way = oats, greek yogurt, water, chia seeds and a splash of vanilla.
I'm liking eating a bigger breakfast. Bigger meals = less hungry Amy. In fact, I'm rarely hungry for my 10:00am snack. Not rocket science I suppose.
For the most part I'm following 90% of his rules, and feeling great. I haven't had a diet pepsi in 15 days. This my friends is revolutionary!
Clearly I'm not following one rule that applies to both Bob's rule and my own personal budget:
Don't drink your calories.
Starbucks iced coffee is crack, yo.