Prior to my initial Weight Watchers days, I never ever ate breakfast. Granted at that time, I was a university student who loathed 8:30 classes, so I was never awake before 11:00am anyways.
In an effort to follow Bob's Skinny Rules, I have ditched my usual 7:00am banana for something a little more substantial over the last 2 weeks.
If you're new to the overnight oats concept, there are a kazillion ways to make it.
But my way = oats, greek yogurt, water, chia seeds and a splash of vanilla.
I'm liking eating a bigger breakfast. Bigger meals = less hungry Amy. In fact, I'm rarely hungry for my 10:00am snack. Not rocket science I suppose.
For the most part I'm following 90% of his rules, and feeling great. I haven't had a diet pepsi in 15 days. This my friends is revolutionary!
Clearly I'm not following one rule that applies to both Bob's rule and my own personal budget:
Don't drink your calories.
Starbucks iced coffee is crack, yo.
12 comments:
I tried overnight oats for my second time last night (err, this morning?) and I have to say I'm sold and will definitely be doing it again (and again, and again). Wasn't sure how I would feel about COLD oats, but quite refreshing (esp. with a nice cup of hot tea!). The recipe I had followed had a 1/3 cup milk, so I used that, but would love to lower the calories and if you don't' add it, will go your route tomorrow :)
Big congrats on the diet pepsi (I must admit I'm not a pop consumer, not because of health, I've never been because I HATE carbonation!) but I can easily relate an addiction to something like that to one of the many "sweets/treats" that I love. Way to go, I know you were worried about that one.
Good job Amy :)
Myself I've cut our Diet Pepsi during the week...now keeping it as a treat on weekends.
I'm feeling my muscles with my new routine...but also feeling great.
Let's keep up the great work :)
MFO
I love starbucks ice coffee! Seriously the best thing ever!
I have tried overnight oats. Can't do it!! Something about eating cold oatmeal. GROSS!!
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Wow, you really look like your mother Amy! Both beautiful women. eyes teared up when he said "you must be mary's daughter". Gorgeus.
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