I've been a horrible blogger of late.
I've also been a horrible example of healthy living. I suspect that former has a lot to do with the latter.
I'm not quite sure what happened, but it appears I just stopped caring.
I stopped caring about proper nutrition. I stopped caring about making my workouts a priority. I stopped caring about portion control. I decided that a little treat here and there was ok - even if it was multiple times a day.
While for some this may not be a big deal, for me, it's huge - which was what my ass is becoming as a result of my poor choices.
I really could write you a novel about how I've kind of just let myself go, but I'll spare you that and keep it to a Coles Notes version today.
I'm not feeling good. I'm not feeling strong. I'm not feeling confident. I'm uncomfortable in my own skin.
I know how to make this better, so I'm just going do exactly that.
Healthy eats. Hard workouts.
.............and go.
6 comments:
So much love coming from me - to you.
I'm in the same boat, I gave up caring about myself. The past week I've been taking baby steps to get myself back there and already I can feel the tides turning.
Anything I would say here, you already know. It happens. You haven't even come close to un-doing all the good you've done, let's tip the scales back the other way now.
xoxoxo
I finally had time to check out your blog this weekend. Very inspiring! The posting above really hits close to home. Especially this parts:
I'm not quite sure what happened, but it appears I just stopped caring.
I'm not feeling good. I'm not feeling strong. I'm not feeling confident. I'm uncomfortable in my own skin
I feel like I could have written this post - word for word. I know exactly what to do, and yet I can't seem to turn on the switch and just do it. Why is this so damned hard every single day? I even re-joined WW thinking that would actually motivate me. Ugh. Here's to hoping we don't have to hit rock bottom before we turn things around.
<3 We can do this!!! You can do this!!!
And don't forget that you're still so much healthier now than before. You've done your insides good just by working out and eating semi healthy. It's just time to kick it up a notch.
Just GO dude...
and don't look back.
Sept was a bad, bad month. Cheers to turning that around!
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