I'm not going to whine anymore about the cold. I've lived in Canada for all of my 31 years, it's cold here and that won't change. Buck up Amy!
I arrived home last name and I knew that if I didn't head right back out while the car was warm that I likely wouldn't venture back out.
It was one of those days that I have zero ambition, but I just told myself I'd be happy with 20 mins of cardio, and 15 mins of weights.
The toughest part of the workout, is actually getting to the gym. So once I was there, I kinda rocked it.
30 min run, 30 min elliptical and the little gem below:
Start at 10 of each exercise and then work your day down. Christy and I did a workout like this at Crossfit a while back and I loved (?) it. Thought I'd try it on my own. I used 15 lb dumbbells, and while they were a little heavy for shoulders it was nice because I only had to think about a small number of reps.
Today I have a simple goal: DRINK MORE WATER.
What's your goal for today?