I absolutely love this clip.
“From that day on, if I was going anywhere… I was RUNNING”
Well today I was spinning.
I wasn’t feeling bubbly enough to tolerate a spin class and felt like more of a spin in solitude. I’m lucky that my gym has spin bikes on the floor so I brought my shoes, clipped in and spun my little heart out for an hour.
I recently acquired some of the music from the RPM classes, so I basically did an hour of track 7’s…. For those who attend RPM classes you’ll know how insane that is. For those of you don’t, I basically climbed for an hour.
It’s amazing how great you feel after your first workout in over a week! I’m quite confident that I was sweating out bacon and pina coladas, but that’s ok.
Muldoon out. (I’ve been watching too much Criminal Minds… I love it when Penelope says “Garcia out”.