I tend to get a little preachy when it comes to eating to lose weight. I'm generally not a fan of "quick fix" solutions. I believe in healthy eating and working out hard.
That being said, when life gets busy it's sometimes difficult to plan ahead and the end result is often being forced to eat out because I'm too lazy/pressed for time to make a proper lunch.
Today was one of those days, but I'm happy to say I avoided the cafeteria.. with a shake!
While I'm an advocate of eating actual food - this is a great solution when I'm in a jam.